Pondicherry :: Health Everyday, Nutritious food, Healthy Food, Calories, Calcium

Almond: A highly Nutritious fruit : Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness.

Banana: Banana helps in the treatment of Depression, Anemia, Blood Pressure, Brain power, Constipation, etc.

Bitter Gourd: Health Benefits : Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes.

Calcium: The bone builder: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium.

Cabbage: Healing Properties : Cabbage is a well known common vegetable. Its is low in calories and is long known for its healing properties.

Egg: Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too.

Healthy food: Nutritious and balanced diet is a must to free our self from the physical and mental diseases and relieve stress.

Mango: Mangoes are a very popular and widely available fruit. It is rich in potassium and is a known antioxidant.

Mushrooms: A highly nutritious food, Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.

Oats: Fibre food that cures constipation : Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage.

Watermelon: Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.

Tomatoes: Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.

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